NO ADDED SUGAR RASPBERRY JAM vs CONCORD JELLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NO ADDED SUGAR RASPBERRY JAM: 2
vs
CONCORD JELLY: 2
(6 ties)
Overview
| Nutrient | NO ADDED SUGAR RASPBERRY JAM | CONCORD JELLY | Winner |
|---|---|---|---|
| Calories | 25 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 65 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO ADDED SUGAR RASPBERRY JAM | CONCORD JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO ADDED SUGAR RASPBERRY JAM | CONCORD JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |