NO ADDED SUGAR PERUVIAN MANGO CHUNKS vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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NO ADDED SUGAR PERUVIAN MANGO CHUNKS wins in 5 out of 9 nutrient categories
NO ADDED SUGAR PERUVIAN MANGO CHUNKS: 5
vs
FRESH FROZEN BLACKBERRIES: 3
(1 ties)
Overview
| Nutrient | NO ADDED SUGAR PERUVIAN MANGO CHUNKS | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO ADDED SUGAR PERUVIAN MANGO CHUNKS | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG |