NO ADDED SUGAR+ APPLE SAUCE vs DRIED PLUMS PRUNES

Nutrition comparison per 100 g serving

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NO ADDED SUGAR+ APPLE SAUCE wins in 5 out of 11 nutrient categories

NO ADDED SUGAR+ APPLE SAUCE: 5 vs DRIED PLUMS PRUNES: 4 (2 ties)

Overview

Nutrient	NO ADDED SUGAR+ APPLE SAUCE	DRIED PLUMS PRUNES	Winner
Calories	67 cal	275 cal
Protein	0 g	2.5 g
Carbs	15.6 g	57.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	NO ADDED SUGAR+ APPLE SAUCE	DRIED PLUMS PRUNES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	NO ADDED SUGAR+ APPLE SAUCE	DRIED PLUMS PRUNES
Calcium, Ca	2 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	72 MG	0 MG
Sodium, Na	17 MG	0 MG

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