NO. 66 BOW TIES PASTA vs PENNE RIGATE

Nutrition comparison per 100 g serving

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NO. 66 BOW TIES PASTA wins in 7 out of 16 nutrient categories

NO. 66 BOW TIES PASTA: 7 vs PENNE RIGATE: 3 (6 ties)

Overview

Nutrient	NO. 66 BOW TIES PASTA	PENNE RIGATE	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	NO. 66 BOW TIES PASTA	PENNE RIGATE	Winner
Folate, total	357 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO. 66 BOW TIES PASTA	PENNE RIGATE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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