NO 4 SPAGHETTI WITH SPRING WATER vs SMALL SHELLS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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NO 4 SPAGHETTI WITH SPRING WATER wins in 5 out of 14 nutrient categories
NO 4 SPAGHETTI WITH SPRING WATER: 5
vs
SMALL SHELLS ENRICHED MACARONI PRODUCT: 1
(8 ties)
Overview
| Nutrient | NO 4 SPAGHETTI WITH SPRING WATER | SMALL SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO 4 SPAGHETTI WITH SPRING WATER | SMALL SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 5.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | NO 4 SPAGHETTI WITH SPRING WATER | SMALL SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |