NO. 1 vs GREEN BEANS
Nutrition comparison per 100 g serving
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NO. 1 wins in 4 out of 10 nutrient categories
NO. 1: 4
vs
GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | NO. 1 | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 8 cal | 17 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 1 | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NO. 1 | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 284 MG | 317 MG |