NIXTAMASA INSTANT CORN MASA FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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NIXTAMASA INSTANT CORN MASA FLOUR wins in 6 out of 12 nutrient categories
NIXTAMASA INSTANT CORN MASA FLOUR: 6
vs
BROWN RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | NIXTAMASA INSTANT CORN MASA FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 76.7 g | 77.5 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIXTAMASA INSTANT CORN MASA FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIXTAMASA INSTANT CORN MASA FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |