NIXTA MASA CORN FLOUR vs ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories
NIXTA MASA CORN FLOUR: 4
vs
ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | NIXTA MASA CORN FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIXTA MASA CORN FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NIXTA MASA CORN FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 317 MG | 100 MG | |
| Sodium, Na | 50 MG | 0 MG |