NIRVANA SEA SALTED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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NIRVANA SEA SALTED ALMONDS wins in 8 out of 13 nutrient categories
NIRVANA SEA SALTED ALMONDS: 8
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | NIRVANA SEA SALTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 565 cal | |
| Protein | 23.3 g | 17.0 g | |
| Carbs | 23.3 g | 28.3 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 13.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIRVANA SEA SALTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIRVANA SEA SALTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 325 MG |