NIPPY CHEESE DIPS & SPREADS vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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NIPPY CHEESE DIPS & SPREADS wins in 4 out of 11 nutrient categories

NIPPY CHEESE DIPS & SPREADS: 4 vs COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	NIPPY CHEESE DIPS & SPREADS	COTTAGE CHEESE	Winner
Calories	367 cal	80 cal
Protein	20 g	10.6 g
Carbs	3.3 g	5.3 g
Fat	30 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NIPPY CHEESE DIPS & SPREADS	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NIPPY CHEESE DIPS & SPREADS	COTTAGE CHEESE	Winner
Calcium, Ca	500 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	600 MG	416 MG

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