NINJA POWER MUFFINS vs TOASTED PASTRIES
Nutrition comparison per 100 g serving
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NINJA POWER MUFFINS wins in 8 out of 15 nutrient categories
NINJA POWER MUFFINS: 8
vs
TOASTED PASTRIES: 4
(3 ties)
Overview
| Nutrient | NINJA POWER MUFFINS | TOASTED PASTRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 385 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 39.3 g | 71.2 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINJA POWER MUFFINS | TOASTED PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINJA POWER MUFFINS | TOASTED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 115 MG | |
| Sodium, Na | 161 MG | 308 MG |