NINJA POWER MUFFINS vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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NINJA POWER MUFFINS wins in 8 out of 11 nutrient categories
NINJA POWER MUFFINS: 8
vs
PUMPKIN SCONES: 1
(2 ties)
Overview
| Nutrient | NINJA POWER MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 39.3 g | 51.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINJA POWER MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINJA POWER MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 161 MG | 350 MG |