NINJA POWER MUFFINS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 5 out of 11 nutrient categories
NINJA POWER MUFFINS: 4
vs
FIVE CHEESE TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | NINJA POWER MUFFINS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 326 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 39.3 g | 37.0 g | |
| Fat | 7.1 g | 17.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINJA POWER MUFFINS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINJA POWER MUFFINS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 174 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 211 MG | 98 MG | |
| Sodium, Na | 161 MG | 522 MG |