NINJA POWER MUFFINS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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NINJA POWER MUFFINS wins in 5 out of 11 nutrient categories
NINJA POWER MUFFINS: 5
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | NINJA POWER MUFFINS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 214 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 39.3 g | 37.5 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINJA POWER MUFFINS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINJA POWER MUFFINS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 161 MG | 475 MG |