NINJA POWER MUFFINS vs 6 CHALL-ETTES ROLLS
Nutrition comparison per 100 g serving
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NINJA POWER MUFFINS wins in 6 out of 11 nutrient categories
NINJA POWER MUFFINS: 6
vs
6 CHALL-ETTES ROLLS: 3
(2 ties)
Overview
| Nutrient | NINJA POWER MUFFINS | 6 CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 39.3 g | 48.5 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINJA POWER MUFFINS | 6 CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINJA POWER MUFFINS | 6 CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 161 MG | 303 MG |