NINJA NOODLE BOWL vs FOUR CHEESE QUICHE
Nutrition comparison per 100 g serving
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FOUR CHEESE QUICHE wins in 5 out of 10 nutrient categories
NINJA NOODLE BOWL: 4
vs
FOUR CHEESE QUICHE: 5
(1 ties)
Overview
| Nutrient | NINJA NOODLE BOWL | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 135 cal | 237 cal | |
| Protein | 5.8 g | 8.3 g | |
| Carbs | 19.9 g | 17.3 g | |
| Fat | 3.9 g | 15.4 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINJA NOODLE BOWL | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | NINJA NOODLE BOWL | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 218 MG | 378 MG |