NINE GRAIN SAN JUAN ISLAND BREAD vs AUTHENTIC CORN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN SAN JUAN ISLAND BREAD wins in 6 out of 10 nutrient categories
NINE GRAIN SAN JUAN ISLAND BREAD: 6
vs
AUTHENTIC CORN BREAD: 3
(1 ties)
Overview
| Nutrient | NINE GRAIN SAN JUAN ISLAND BREAD | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 316 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NINE GRAIN SAN JUAN ISLAND BREAD | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 180 MG | 114 MG | |
| Sodium, Na | 300 MG | 316 MG |