NINE GRAIN SALAD vs ASIAN BEAN SALAD

Nutrition comparison per 100 g serving

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ASIAN BEAN SALAD wins in 6 out of 10 nutrient categories

NINE GRAIN SALAD: 3 vs ASIAN BEAN SALAD: 6 (1 ties)

Overview

Nutrient	NINE GRAIN SALAD	ASIAN BEAN SALAD	Winner
Calories	162 cal	83 cal
Protein	3.5 g	3.6 g
Carbs	23.2 g	13.1 g
Fat	6.3 g	1.2 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN SALAD	ASIAN BEAN SALAD	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	NINE GRAIN SALAD	ASIAN BEAN SALAD
Calcium, Ca	42 MG	33 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	14 MG	190 MG

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