NINE GRAIN SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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NINE GRAIN SALAD wins in 5 out of 10 nutrient categories

NINE GRAIN SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	NINE GRAIN SALAD	CHICKEN SALAD	Winner
Calories	162 cal	238 cal
Protein	3.5 g	10.9 g
Carbs	23.2 g	24.4 g
Fat	6.3 g	9.8 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	NINE GRAIN SALAD	CHICKEN SALAD
Calcium, Ca	42 MG	63 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	14 MG	554 MG

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