NINE GRAIN PREMIUM BREAD vs SOURDOUGH ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NINE GRAIN PREMIUM BREAD: 6
vs
SOURDOUGH ROUND: 6
(2 ties)
Overview
| Nutrient | NINE GRAIN PREMIUM BREAD | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calories | 205 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 45.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PREMIUM BREAD | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NINE GRAIN PREMIUM BREAD | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 318 MG | 474 MG |