NINE GRAIN PREMIUM BREAD vs SWEET GRAIN SUB BUN
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 5 out of 10 nutrient categories
NINE GRAIN PREMIUM BREAD: 4
vs
SWEET GRAIN SUB BUN: 5
(1 ties)
Overview
| Nutrient | NINE GRAIN PREMIUM BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calories | 205 cal | 245 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 45.5 g | 47.2 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NINE GRAIN PREMIUM BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 173 MG | 151 MG | |
| Sodium, Na | 318 MG | 415 MG |