NINE GRAIN BREAD vs THIN SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

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THIN SLICED WHEAT BREAD wins in 6 out of 14 nutrient categories

NINE GRAIN BREAD: 5 vs THIN SLICED WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	NINE GRAIN BREAD	THIN SLICED WHEAT BREAD	Winner
Calories	214 cal	263 cal
Protein	7.1 g	8.8 g
Carbs	46.4 g	49.1 g
Fat	0.9 g	2.6 g
Fiber	5.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NINE GRAIN BREAD	THIN SLICED WHEAT BREAD
Calcium, Ca	36 MG	105 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	105 MG
Sodium, Na	589 MG	421 MG

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