NINE GRAIN BREAD vs RESTAURANT STYLE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 6 out of 14 nutrient categories
NINE GRAIN BREAD: 6
vs
RESTAURANT STYLE WHITE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | NINE GRAIN BREAD | RESTAURANT STYLE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | RESTAURANT STYLE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | RESTAURANT STYLE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 279 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 589 MG | 465 MG |