NINE GRAIN BREAD vs HEAT & SERVE WHITE ROLLS
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 5 out of 10 nutrient categories
NINE GRAIN BREAD: 5
vs
HEAT & SERVE WHITE ROLLS: 4
(1 ties)
Overview
| Nutrient | NINE GRAIN BREAD | HEAT & SERVE WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | HEAT & SERVE WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NINE GRAIN BREAD | HEAT & SERVE WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 589 MG | 395 MG |