NINE GRAIN BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NINE GRAIN BREAD: 4
vs
MAMA MARY'S: 4
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 40.4 g | |
| Fat | 2.5 g | 7.9 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 456 MG |