NINE GRAIN BREAD vs BRUSCHETTA TOASTS

Nutrition comparison per 100 g serving

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NINE GRAIN BREAD wins in 4 out of 10 nutrient categories

NINE GRAIN BREAD: 4 vs BRUSCHETTA TOASTS: 3 (3 ties)

Overview

Nutrient	NINE GRAIN BREAD	BRUSCHETTA TOASTS	Winner
Calories	240 cal	438 cal
Protein	10 g	6.3 g
Carbs	47.5 g	43.8 g
Fat	2.5 g	18.8 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN BREAD	BRUSCHETTA TOASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NINE GRAIN BREAD	BRUSCHETTA TOASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	360 MG	688 MG

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