NINE GRAIN BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 14 nutrient categories

NINE GRAIN BREAD: 4 vs PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	NINE GRAIN BREAD	PLAIN BAGELS	Winner
Calories	240 cal	250 cal
Protein	10 g	8.6 g
Carbs	47.5 g	56.3 g
Fat	2.5 g	0.8 g
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NINE GRAIN BREAD	PLAIN BAGELS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.9 MG	2.8 MG
Sodium, Na	360 MG	398 MG

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