NINE GRAIN BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 5 out of 10 nutrient categories
NINE GRAIN BREAD: 5
vs
BRIOCHE BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 319 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 47.5 g | 45.4 g | |
| Fat | 2.5 g | 11.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 360 MG | 286 MG |