NINE GRAIN BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories

NINE GRAIN BREAD: 2 vs 100% WHOLE WHEAT SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	NINE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	240 cal	240 cal	Tie
Protein	10 g	12 g
Carbs	47.5 g	48 g
Fat	2.5 g	2 g
Fiber	7.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NINE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	0 MG	120 MG
Iron, Fe	0.9 MG	2 MG
Potassium, K	0 MG	240 MG
Sodium, Na	360 MG	480 MG

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