NIMAN RANCH vs HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NIMAN RANCH: 3 vs HAM: 3 (4 ties)

Overview

Nutrient	NIMAN RANCH	HAM	Winner
Calories	179 cal	132 cal
Protein	19.6 g	13.2 g
Carbs	0 g	7.9 g
Fat	10.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NIMAN RANCH	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NIMAN RANCH	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	750 MG	1,395 MG

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