NIMAN RANCH vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NIMAN RANCH: 3
vs
HONEY HAM: 3
(4 ties)
Overview
| Nutrient | NIMAN RANCH | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 19.6 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 10.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIMAN RANCH | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIMAN RANCH | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,100 MG |