NILLA WAFERS vs GINGER BREAD COOKIES
Nutrition comparison per 100 g serving
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GINGER BREAD COOKIES wins in 6 out of 11 nutrient categories
NILLA WAFERS: 2
vs
GINGER BREAD COOKIES: 6
(3 ties)
Overview
| Nutrient | NILLA WAFERS | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 308 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 20 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFERS | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFERS | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 519 MG |