NILE SPICE vs SOUP, BAKED POTATO

Nutrition comparison per 100 g serving

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NILE SPICE wins in 6 out of 10 nutrient categories

NILE SPICE: 6 vs SOUP, BAKED POTATO: 3 (1 ties)

Overview

Nutrient	NILE SPICE	SOUP, BAKED POTATO	Winner
Calories	396 cal	94 cal
Protein	24.5 g	2.5 g
Carbs	73.6 g	8.6 g
Fat	5.7 g	6.1 g
Fiber	13.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NILE SPICE	SOUP, BAKED POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	NILE SPICE	SOUP, BAKED POTATO
Calcium, Ca	75 MG	33 MG
Iron, Fe	3.4 MG	0.4 MG
Sodium, Na	1,302 MG	245 MG

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