NILE SPICE vs BISQUE

Nutrition comparison per 100 g serving

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NILE SPICE wins in 7 out of 10 nutrient categories

NILE SPICE: 7 vs BISQUE: 2 (1 ties)

Overview

Nutrient	NILE SPICE	BISQUE	Winner
Calories	315 cal	57 cal
Protein	22.2 g	0.8 g
Carbs	66.7 g	6.9 g
Fat	2.8 g	3.3 g
Fiber	22.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NILE SPICE	BISQUE	Winner
Vitamin C, total ascorbic acid	11.1 MG	0.5 MG

Mineral	NILE SPICE	BISQUE
Calcium, Ca	111 MG	16 MG
Iron, Fe	5 MG	0.4 MG
Sodium, Na	1,185 MG	273 MG

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