NIGIRI vs SALMON AVOCADO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
NIGIRI wins in 6 out of 10 nutrient categories
NIGIRI: 6
vs
SALMON AVOCADO ROLLS: 3
(1 ties)
Overview
| Nutrient | NIGIRI | SALMON AVOCADO ROLLS | Winner |
|---|---|---|---|
| Calories | 163 cal | 186 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 29.0 g | 27.3 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NIGIRI | SALMON AVOCADO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 145 MG | 130 MG | |
| Sodium, Na | 136 MG | 407 MG |