NIEVE SUGAR WAFERS vs FIG BARS
Nutrition comparison per 100 g serving
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NIEVE SUGAR WAFERS wins in 5 out of 11 nutrient categories
NIEVE SUGAR WAFERS: 5
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | NIEVE SUGAR WAFERS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 14.3 g | 5.2 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIEVE SUGAR WAFERS | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NIEVE SUGAR WAFERS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 171 MG | 379 MG |