NIEVE SUGAR WAFERS vs SUGAR COOKIE PLATTER
Nutrition comparison per 100 g serving
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SUGAR COOKIE PLATTER wins in 5 out of 10 nutrient categories
NIEVE SUGAR WAFERS: 4
vs
SUGAR COOKIE PLATTER: 5
(1 ties)
Overview
| Nutrient | NIEVE SUGAR WAFERS | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 14.3 g | 16 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIEVE SUGAR WAFERS | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NIEVE SUGAR WAFERS | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 171 MG | 320 MG |