NICOISE TUNA vs MACARONI SALAD
Nutrition comparison per 100 g serving
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NICOISE TUNA wins in 4 out of 7 nutrient categories
NICOISE TUNA: 4
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | NICOISE TUNA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 193 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 2.9 g | 19.3 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NICOISE TUNA | MACARONI SALAD | Winner |
|---|---|---|---|
| Sodium, Na | 241 MG | 527 MG |