NICOISE TUNA vs TABOULE SALAD
Nutrition comparison per 100 g serving
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NICOISE TUNA wins in 6 out of 12 nutrient categories
NICOISE TUNA: 6
vs
TABOULE SALAD: 4
(2 ties)
Overview
| Nutrient | NICOISE TUNA | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 170 cal | |
| Protein | 4.7 g | 2 g | |
| Carbs | 2.9 g | 13 g | |
| Fat | 4.7 g | 13 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICOISE TUNA | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NICOISE TUNA | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 241 MG | 450 MG |