NICOISE TUNA vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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NICOISE TUNA wins in 5 out of 10 nutrient categories

NICOISE TUNA: 5 vs POTATO & EGG SALAD: 4 (1 ties)

Overview

Nutrient	NICOISE TUNA	POTATO & EGG SALAD	Winner
Calories	109 cal	243 cal
Protein	5.3 g	2.1 g
Carbs	5.3 g	15.7 g
Fat	5.9 g	20 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	NICOISE TUNA	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	3.5 MG	4.3 MG

Mineral	NICOISE TUNA	POTATO & EGG SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	221 MG	429 MG

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