NICOISE TUNA vs MACARONI SALAD

Nutrition comparison per 100 g serving

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NICOISE TUNA wins in 6 out of 10 nutrient categories

NICOISE TUNA: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	NICOISE TUNA	MACARONI SALAD	Winner
Calories	82 cal	207 cal
Protein	4.7 g	3.6 g
Carbs	2.9 g	24.3 g
Fat	4.7 g	10 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NICOISE TUNA	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NICOISE TUNA	MACARONI SALAD
Calcium, Ca	12 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	241 MG	550 MG

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