NICOISE TUNA vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
NICOISE TUNA wins in 5 out of 10 nutrient categories
NICOISE TUNA: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | NICOISE TUNA | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 110 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 5.3 g | 12 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICOISE TUNA | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.6 MG |
Minerals
| Mineral | NICOISE TUNA | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 221 MG | 480 MG |