NICKLES vs ENRICHED PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED PREMIUM WHITE BREAD wins in 6 out of 15 nutrient categories

NICKLES: 5 vs ENRICHED PREMIUM WHITE BREAD: 6 (4 ties)

Overview

Nutrient	NICKLES	ENRICHED PREMIUM WHITE BREAD	Winner
Calories	250 cal	273 cal
Protein	9.4 g	6.1 g
Carbs	46.9 g	51.5 g
Fat	3.1 g	4.6 g
Fiber	3.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	NICKLES	ENRICHED PREMIUM WHITE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.3 MG	3.9 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICKLES	ENRICHED PREMIUM WHITE BREAD
Calcium, Ca	0 MG	76 MG
Iron, Fe	1.1 MG	2.7 MG
Potassium, K	0 MG	76 MG
Sodium, Na	422 MG	545 MG

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