NICE! vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 11 nutrient categories

NICE!: 3 vs RAW ALMONDS: 5 (3 ties)

Overview

Nutrient	NICE!	RAW ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.1 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	48.6 g	50 g
Fiber	2.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	RAW ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	5.1 MG	3.9 MG
Potassium, K	0 MG	714 MG
Sodium, Na	429 MG	0 MG

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