NICE! vs ROASTED MACADAMIA NUTS SALTED
Nutrition comparison per 100 g serving
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ROASTED MACADAMIA NUTS SALTED wins in 6 out of 10 nutrient categories
NICE!: 3
vs
ROASTED MACADAMIA NUTS SALTED: 6
(1 ties)
Overview
| Nutrient | NICE! | ROASTED MACADAMIA NUTS SALTED | Winner |
|---|---|---|---|
| Calories | 450 cal | 714 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 17.5 g | 75 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ROASTED MACADAMIA NUTS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NICE! | ROASTED MACADAMIA NUTS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 112 MG | 429 MG |