NICE! vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 6 out of 10 nutrient categories
NICE!: 3
vs
MARCONA ALMONDS: 6
(1 ties)
Overview
| Nutrient | NICE! | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | NICE! | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 367 MG |