NICE! vs ASSORTMENT ALMONDS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs ASSORTMENT ALMONDS: 4 (1 ties)

Overview

Nutrient	NICE!	ASSORTMENT ALMONDS	Winner
Calories	581 cal	514 cal
Protein	20.9 g	14.3 g
Carbs	23.3 g	34.3 g
Fat	51.2 g	40 g
Fiber	11.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ASSORTMENT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	NICE!	ASSORTMENT ALMONDS
Calcium, Ca	93 MG	171 MG
Iron, Fe	4.2 MG	3.1 MG
Sodium, Na	395 MG	129 MG

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