NICE! vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 11 nutrient categories

NICE!: 5 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	NICE!	MICROWAVE POPCORN	Winner
Calories	581 cal	500 cal
Protein	20.9 g	6.7 g
Carbs	23.3 g	53.3 g
Fat	51.2 g	30 g
Fiber	11.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	MICROWAVE POPCORN
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	2.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	395 MG	667 MG

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