NICE! vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 18 nutrient categories
NICE!: 6
vs
CASHEWS: 8
(4 ties)
Overview
Vitamins
| Vitamin | NICE! | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 393 MG | 161 MG |