NICE! vs PINE NUTS

Nutrition comparison per 100 g serving

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NICE! wins in 7 out of 11 nutrient categories

NICE!: 7 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	NICE!	PINE NUTS	Winner
Calories	429 cal	632 cal
Protein	17.9 g	12.3 g
Carbs	53.6 g	19.3 g
Fat	17.9 g	61.4 g
Fiber	17.9 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	PINE NUTS
Calcium, Ca	71 MG	9 MG
Iron, Fe	3.9 MG	3.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	3,179 MG	70 MG

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